Get up Twenty Minutes Earlier
and go for a jog/walk/workout before work. You'll probably feel a bit rough when you first wake up, but the post-exercise rush will give you a surge of energy to perform a good day's work. As a result of running for 5 miles every morning, a 76-year-old lawyer by the name of Jeffrey Gordon will be participating in his 30th marathon on Sunday.
If you can, Bike to Work
This will mean you avoid the crowds at bus stops and train/tube stations, and keep you fit too.
Use the Stairs
rather than the lift to get to the floor you work on. This will exercise your leg muscles! Every little helps.
Click here to download our newsletterRadisson Blu Hotel, London Stanstead Airport Waltham Close, London Stansted Airport, Essex, CM24 1PP
Tel: 01279 683117 Email:pace.stansted@3dleisure.com